Blog

The Top Vitamins & Minerals Your Child Needs for Healthy Teeth

April 19, 2018

There’s much more to oral health than simply brushing and flossing. In fact, the food you eat plays a large role in getting a healthy mouth. Here’s some of the most important vitamins and minerals that contribute to optimum oral health.  

Vitamin A 

One of the absolute best vitamins for overall oral health is vitamin A. That’s because it helps keep saliva flowing, which naturally cleans teeth of damaging acids and prevents dry mouth. Vitamin A also promotes the healthy mucous in the mouth that coats cheeks and gums, which makes them less susceptible to infection and disease. Foods that are rich in vitamin A are carrots, eggs, sweet potatoes and fish. 

Calcium 

Calcium is one of the most abundant minerals in the body and it aids in a number of processes, including building and maintaining strong teeth and bones. Calcium can be found in dairy products like milk and cheese, and we strongly suggest getting calcium from cheese. That’s because cheese has a protein called casein, which is vital for building strong tooth enamel. 

Vitamin C 

Vitamin C is a strong antioxidant that helps heal gums, and fight gum inflammation. It does this by helping the body produce more collagen, which aids in cell repair and expedites the healing process. You can find vitamin C in citrus fruit like oranges, grapefruit and kiwi. However, all of the fruits are very acidic, so be sure to rinse your mouth out with water after enjoying them.

Vitamin D

Without adequate vitamin D, the healthy power of calcium is severely diminished. Vitamin D acts as a communicator, and signals the intestines to absorb calcium into the bloodstream. Adequate vitamin D and calcium make bones and teeth denser and far stronger, which helps prevent fractures and cracks. You can find vitamin D in eggs, fish and dairy products like cheese and fortified milk. 

Magnesium 

Magnesium is a fantastic mineral for overall health, and it plays a critical role in building strong teeth and bones. Magnesium helps the body absorb calcium, which is critical to building strong teeth and tooth enamel. You can find magnesium in nuts, whole grains, beans, seeds and dark leafy vegetables. 

Is Your Family’s Diet Mouth-Healthy? 

It can be overwhelming to map out a new diet for your family, but we can help! Schedule an appointment with our office today and we can discuss some mouth-healthy options that your mouth – and family – will love.  


Recent Blog Posts

Rocky Mountain Brown Water and the Wild History of Fluoride

Some of the greatest scientific discoveries occurred by accident. From falling apples, to sandwiches that don’t mold, some of our greatest achievements began as simple analysis of the natural surroundings. Fluoride, one of dentistry’s most powerful tools in the fight against cavities, also has a similar origin story.   The Colorado Brown Stain In 1901, a young…
Continue Reading

4 Ways to Have a Cavity-Free Summer

Summer time presents parents with an excellent chance to help their kids get ahead on their oral health. Here’s how you can help your children have a cavity-free summer.  1 – Maintain an Active Oral Health Routine  It can be hard for kids to get into a summer brushing routine if they don’t have to wake…
Continue Reading

Quick Tips to Help Your Child Beat Thumb Sucking

Thumb sucking and finger sucking are habits common in many children. In fact, nearly one third of all children suck on their thumbs or fingers in their first year of life. Sadly, thumb sucking is an unhealthy oral habit that can have many different consequences down the line. Thumb Sucking can Cause Oral Health Problems  Unfortunately, thumb sucking can lead…
Continue Reading